Why am I tired all the time?

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

It's the main fuel source for your brain cells.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

- Red meat

They don’t know why though.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

16. Don’t hang out with negative people.

3. Stop eating late at night

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Cheers!

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

- Fruits